← Food's Details
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Food Category: Pork Products
FDC ID: 168285 ↗NDB Number: 10163
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 65.07 | g |
| Ash | 1.1 | g |
| Protein | 30.02 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.65 | g |
| Fatty acids, total saturated | 1.658 | g |
| Fatty acids, total monounsaturated | 2.002 | g |
| Fatty acids, total polyunsaturated | 0.606 | g |
| Fatty acids, total trans | 0.014 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.608 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 9.303 | mg |
| Vitamin B-6 | 0.383 | mg |
| Pantothenic acid | 0.835 | mg |
| Vitamin B-12 | 0.63 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 407 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 242 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 1.75 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 54 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 137 |
| 3 | oz | 85 |