← Food's Details
Pork, cured, ham, whole, separable lean only, roasted
Food Category: Pork Products
FDC ID: 168284 ↗NDB Number: 10153
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 65.78 | g |
| Ash | 3.74 | g |
| Protein | 25.05 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.5 | g |
| Fatty acids, total saturated | 1.84 | g |
| Fatty acids, total monounsaturated | 2.53 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.68 | mg |
| Riboflavin | 0.254 | mg |
| Niacin | 5.02 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.498 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1327 | mg |
| Potassium, K | 316 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 2.57 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 25.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 3 | oz | 85 |