← Food's Details
Pork, cured, ham, center slice, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168283 ↗NDB Number: 10142
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 63.46 | g |
| Ash | 3.42 | g |
| Protein | 20.17 | g |
| Carbohydrate | 0.05 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.9 | g |
| Fatty acids, total saturated | 4.572 | g |
| Fatty acids, total monounsaturated | 6.092 | g |
| Fatty acids, total polyunsaturated | 1.411 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.845 | mg |
| Riboflavin | 0.205 | mg |
| Niacin | 4.809 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.498 | mg |
| Vitamin B-12 | 0.8 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1386 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 1.88 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 22.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 4 | oz | 113 |