← Food's Details
Pork, cured, ham, center slice, country-style, separable lean only, raw
Food Category: Pork Products
FDC ID: 168282 ↗NDB Number: 10141
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 55.93 | g |
| Ash | 7.65 | g |
| Protein | 27.8 | g |
| Carbohydrate | 0.3 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.32 | g |
| Fatty acids, total saturated | 2.78 | g |
| Fatty acids, total monounsaturated | 3.821 | g |
| Fatty acids, total polyunsaturated | 0.97 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.567 | mg |
| Riboflavin | 0.242 | mg |
| Niacin | 3.881 | mg |
| Vitamin B-6 | 0.42 | mg |
| Pantothenic acid | 0.402 | mg |
| Vitamin B-12 | 0.88 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 2695 | mg |
| Potassium, K | 510 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 318 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 2.81 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 25.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |