← Food's Details
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Food Category: Pork Products
FDC ID: 168281 ↗NDB Number: 10140
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 226 | kcal |
| Water | 60.93 | g |
| Ash | 2.93 | g |
| Protein | 20.53 | g |
| Carbohydrate | 0.42 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.2 | g |
| Fatty acids, total saturated | 5.04 | g |
| Fatty acids, total monounsaturated | 7.07 | g |
| Fatty acids, total polyunsaturated | 1.78 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 14 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.82 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 5.3 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 1.06 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 941 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 243 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.37 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 35.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | cup | 140 |