← Food's Details
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Food Category: Pork Products
FDC ID: 168280 ↗NDB Number: 10138
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 136 | kcal |
| Water | 69.45 | g |
| Ash | 4 | g |
| Protein | 21.16 | g |
| Carbohydrate | 0.52 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.88 | g |
| Fatty acids, total saturated | 1.6 | g |
| Fatty acids, total monounsaturated | 2.49 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.035 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 4.892 | mg |
| Vitamin B-6 | 0.45 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-12 | 0.71 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 1135 | mg |
| Potassium, K | 348 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 2.23 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 17.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | cup | 140 |