← Food's Details
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Food Category: Pork Products
FDC ID: 168279 ↗NDB Number: 10137
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 73.52 | g |
| Ash | 3.63 | g |
| Protein | 18.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.56 | g |
| Fatty acids, total saturated | 1.51 | g |
| Fatty acids, total monounsaturated | 2.21 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.836 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 5.302 | mg |
| Vitamin B-6 | 0.45 | mg |
| Pantothenic acid | 0.492 | mg |
| Vitamin B-12 | 0.82 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1255 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 14.5 | µg |
Measures
No measure information available for this food.