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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 393 | kcal |
| Water | 46.74 | g |
| Ash | 2.59 | g |
| Protein | 13.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0.35 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 37.13 | g |
| Fatty acids, total saturated | 12.615 | g |
| Fatty acids, total monounsaturated | 15.922 | g |
| Fatty acids, total polyunsaturated | 5.757 | g |
| Fatty acids, total trans | 0.147 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.276 | mg |
| Riboflavin | 0.081 | mg |
| Niacin | 4.022 | mg |
| Vitamin B-6 | 0.266 | mg |
| Pantothenic acid | 0.555 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 751 | mg |
| Potassium, K | 201 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 20.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package | 442 |
| 1 | slice raw | 28 |
| 4 | oz | 113 |