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Pork, fresh, variety meats and by-products, tongue, cooked, braised
Food Category: Pork Products
FDC ID: 168276 ↗NDB Number: 10122
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 271 | kcal |
| Water | 56.9 | g |
| Ash | 0.8 | g |
| Protein | 24.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.6 | g |
| Fatty acids, total saturated | 6.449 | g |
| Fatty acids, total monounsaturated | 8.759 | g |
| Fatty acids, total polyunsaturated | 1.93 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 146 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.317 | mg |
| Riboflavin | 0.51 | mg |
| Niacin | 5.34 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.507 | mg |
| Vitamin B-12 | 2.39 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 109 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 4.99 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 15.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 |
| 3 | oz | 85 |