← Food's Details
Pork, fresh, variety meats and by-products, tongue, raw
Food Category: Pork Products
FDC ID: 168275 ↗NDB Number: 10121
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 65.9 | g |
| Ash | 0.9 | g |
| Protein | 16.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.2 | g |
| Fatty acids, total saturated | 5.96 | g |
| Fatty acids, total monounsaturated | 8.13 | g |
| Fatty acids, total polyunsaturated | 1.78 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 101 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.49 | mg |
| Riboflavin | 0.485 | mg |
| Niacin | 5.3 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 0.641 | mg |
| Vitamin B-12 | 2.84 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 110 | mg |
| Potassium, K | 243 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 3.35 | mg |
| Zinc, Zn | 3.01 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 10.4 | µg |
Measures
No measure information available for this food.