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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Food Category: Pork Products
FDC ID: 168274 ↗NDB Number: 10116
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 60.3 | g |
| Ash | 1.2 | g |
| Protein | 28.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.8 | g |
| Fatty acids, total saturated | 3.73 | g |
| Fatty acids, total monounsaturated | 3.75 | g |
| Fatty acids, total polyunsaturated | 2.03 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 315 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.658 | mg |
| Niacin | 3.206 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | 4.741 | mg |
| Vitamin B-12 | 17.07 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 168 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 291 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.69 | mg |
| Zinc, Zn | 4.29 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 72.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |