← Food's Details
Pork, fresh, variety meats and by-products, mechanically separated, raw
Food Category: Pork Products
FDC ID: 168272 ↗NDB Number: 10114
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 304 | kcal |
| Water | 56.87 | g |
| Ash | 1.56 | g |
| Protein | 15.03 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.54 | g |
| Fatty acids, total saturated | 9.82 | g |
| Fatty acids, total monounsaturated | 12.26 | g |
| Fatty acids, total polyunsaturated | 2.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.697 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 3.171 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 298 | mg |
| Calcium, Ca | 315 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 4.25 | mg |
| Zinc, Zn | 2.44 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 32.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |