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Pork, fresh, variety meats and by-products, lungs, cooked, braised
Food Category: Pork Products
FDC ID: 168271 ↗NDB Number: 10113
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 99 | kcal |
| Water | 80 | g |
| Ash | 0.9 | g |
| Protein | 16.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.1 | g |
| Fatty acids, total saturated | 1.09 | g |
| Fatty acids, total monounsaturated | 0.7 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 387 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.322 | mg |
| Niacin | 1.364 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.663 | mg |
| Vitamin B-12 | 2.03 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 151 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 16.41 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 23.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |