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Pork, fresh, variety meats and by-products, kidneys, raw
Food Category: Pork Products
FDC ID: 168270 ↗NDB Number: 10106
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 100 | kcal |
| Water | 80.06 | g |
| Ash | 1.17 | g |
| Protein | 16.46 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.25 | g |
| Fatty acids, total saturated | 1.04 | g |
| Fatty acids, total monounsaturated | 1.07 | g |
| Fatty acids, total polyunsaturated | 0.26 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 319 | mg |
| Vitamin A, RAE | 59 | µg |
| Vitamin C | 13.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 1.697 | mg |
| Niacin | 8.207 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | 3.13 | mg |
| Vitamin B-12 | 8.49 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 121 | mg |
| Potassium, K | 229 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 4.89 | mg |
| Zinc, Zn | 2.75 | mg |
| Copper, Cu | 0.622 | mg |
| Selenium, Se | 190 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | kidney | 233 |
| 4 | oz | 113 |