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Pork, fresh, variety meats and by-products, jowl, raw
Food Category: Pork Products
FDC ID: 168269 ↗NDB Number: 10105
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 655 | kcal |
| Water | 22.19 | g |
| Ash | 0.32 | g |
| Protein | 6.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 69.61 | g |
| Fatty acids, total saturated | 25.26 | g |
| Fatty acids, total monounsaturated | 32.89 | g |
| Fatty acids, total polyunsaturated | 8.11 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.386 | mg |
| Riboflavin | 0.236 | mg |
| Niacin | 4.535 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 0.82 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 148 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 86 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 1.5 | µg |
Measures
No measure information available for this food.