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Pork, fresh, variety meats and by-products, heart, cooked, braised
Food Category: Pork Products
FDC ID: 168268 ↗NDB Number: 10104
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 68.08 | g |
| Ash | 1 | g |
| Protein | 23.6 | g |
| Carbohydrate | 0.4 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.05 | g |
| Fatty acids, total saturated | 1.34 | g |
| Fatty acids, total monounsaturated | 1.18 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 221 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.555 | mg |
| Riboflavin | 1.702 | mg |
| Niacin | 6.05 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 2.47 | mg |
| Vitamin B-12 | 3.79 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 206 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 5.83 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.508 | mg |
| Selenium, Se | 18.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | heart | 129 |
| 1 | cup | 145 |