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Pork, fresh, variety meats and by-products, heart, raw
Food Category: Pork Products
FDC ID: 168267 ↗NDB Number: 10103
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 118 | kcal |
| Water | 76.21 | g |
| Ash | 0.84 | g |
| Protein | 17.27 | g |
| Carbohydrate | 1.33 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.36 | g |
| Fatty acids, total saturated | 1.16 | g |
| Fatty acids, total monounsaturated | 1.02 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 131 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 5.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.613 | mg |
| Riboflavin | 1.185 | mg |
| Niacin | 6.765 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 2.515 | mg |
| Vitamin B-12 | 3.79 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 169 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 4.68 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.408 | mg |
| Selenium, Se | 10.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | heart | 226 |
| 1 | oz | 28.35 |