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Pork, fresh, variety meats and by-products, brain, cooked, braised
Food Category: Pork Products
FDC ID: 168265 ↗NDB Number: 10097
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 138 | kcal |
| Water | 75.88 | g |
| Ash | 1.4 | g |
| Protein | 12.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.51 | g |
| Fatty acids, total saturated | 2.15 | g |
| Fatty acids, total monounsaturated | 1.72 | g |
| Fatty acids, total polyunsaturated | 1.47 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2552 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 14 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 3.33 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 1.823 | mg |
| Vitamin B-12 | 1.42 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 195 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.82 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.263 | mg |
| Selenium, Se | 18.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |