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Pork, fresh, variety meats and by-products, brain, raw
Food Category: Pork Products
FDC ID: 168264 ↗NDB Number: 10096
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 127 | kcal |
| Water | 78.36 | g |
| Ash | 1.13 | g |
| Protein | 10.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.21 | g |
| Fatty acids, total saturated | 2.079 | g |
| Fatty acids, total monounsaturated | 1.659 | g |
| Fatty acids, total polyunsaturated | 1.429 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2195 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 13.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.155 | mg |
| Riboflavin | 0.275 | mg |
| Niacin | 4.275 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 2.8 | mg |
| Vitamin B-12 | 2.19 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 120 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 282 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.24 | mg |
| Selenium, Se | 15.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 4 | oz | 113 |