← Food's Details
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Food Category: Pork Products
FDC ID: 168263 ↗NDB Number: 10094
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 72.38 | g |
| Ash | 1.14 | g |
| Protein | 23.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.09 | g |
| Fatty acids, total saturated | 0.801 | g |
| Fatty acids, total monounsaturated | 0.958 | g |
| Fatty acids, total polyunsaturated | 0.287 | g |
| Fatty acids, total trans | 0.008 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 8.21 | mg |
| Vitamin B-6 | 0.363 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 0.41 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 386 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.48 | mg |
| Zinc, Zn | 1.42 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 46.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 170 |
| 4 | oz | 113 |