← Food's Details
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Food Category: Pork Products
FDC ID: 168262 ↗NDB Number: 10086
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 227 | kcal |
| Water | 60.07 | g |
| Ash | 1.1 | g |
| Protein | 26.74 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.54 | g |
| Fatty acids, total saturated | 4.45 | g |
| Fatty acids, total monounsaturated | 5.64 | g |
| Fatty acids, total polyunsaturated | 1.08 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.75 | mg |
| Riboflavin | 0.44 | mg |
| Niacin | 4.3 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.816 | mg |
| Vitamin B-12 | 1.13 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 343 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 5.02 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 39.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 147 |