← Food's Details
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 168261 ↗NDB Number: 10085
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 58 | g |
| Ash | 0.85 | g |
| Protein | 26.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.2 | g |
| Fatty acids, total saturated | 5.023 | g |
| Fatty acids, total monounsaturated | 6.199 | g |
| Fatty acids, total polyunsaturated | 1.402 | g |
| Fatty acids, total trans | 0.102 | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.526 | mg |
| Riboflavin | 0.388 | mg |
| Niacin | 3.935 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 1.367 | mg |
| Vitamin B-12 | 0.9 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.85 | mg |
| Zinc, Zn | 5.2 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 45 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 249 |