← Food's Details
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Food Category: Pork Products
FDC ID: 168260 ↗NDB Number: 10084
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 74.31 | g |
| Ash | 0.88 | g |
| Protein | 18.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.71 | g |
| Fatty acids, total saturated | 1.998 | g |
| Fatty acids, total monounsaturated | 2.484 | g |
| Fatty acids, total polyunsaturated | 0.62 | g |
| Fatty acids, total trans | 0.038 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.558 | mg |
| Riboflavin | 0.384 | mg |
| Niacin | 4.387 | mg |
| Vitamin B-6 | 0.521 | mg |
| Pantothenic acid | 1.567 | mg |
| Vitamin B-12 | 0.91 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 3.36 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 28.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) | 258 |
| 4 | oz | 113 |