← Food's Details
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 168259 ↗NDB Number: 10083
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 269 | kcal |
| Water | 57.47 | g |
| Ash | 1.23 | g |
| Protein | 23.11 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.86 | g |
| Fatty acids, total saturated | 6.97 | g |
| Fatty acids, total monounsaturated | 8.27 | g |
| Fatty acids, total polyunsaturated | 1.76 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.638 | mg |
| Riboflavin | 0.355 | mg |
| Niacin | 4.061 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.665 | mg |
| Vitamin B-12 | 0.88 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 332 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.45 | mg |
| Zinc, Zn | 3.96 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 34.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 |
| 3 | oz | 85 |