← Food's Details
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Food Category: Pork Products
FDC ID: 168258 ↗NDB Number: 10077
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 75.51 | g |
| Ash | 1.05 | g |
| Protein | 20.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.77 | g |
| Fatty acids, total saturated | 1.206 | g |
| Fatty acids, total monounsaturated | 1.638 | g |
| Fatty acids, total polyunsaturated | 0.712 | g |
| Fatty acids, total trans | 0.045 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.655 | mg |
| Riboflavin | 0.272 | mg |
| Niacin | 4.828 | mg |
| Vitamin B-6 | 0.489 | mg |
| Pantothenic acid | 1.113 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 427 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 2.41 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 24 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 2745 |
| 4 | oz | 113 |