← Food's Details
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 168257 ↗NDB Number: 10076
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 317 | kcal |
| Water | 52.04 | g |
| Ash | 0.99 | g |
| Protein | 23.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 24.01 | g |
| Fatty acids, total saturated | 8.78 | g |
| Fatty acids, total monounsaturated | 10.72 | g |
| Fatty acids, total polyunsaturated | 2.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.522 | mg |
| Riboflavin | 0.302 | mg |
| Niacin | 3.918 | mg |
| Vitamin B-6 | 0.348 | mg |
| Pantothenic acid | 0.532 | mg |
| Vitamin B-12 | 0.71 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.18 | mg |
| Zinc, Zn | 3.45 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 33.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, diced | 135 |
| 3 | oz | 85 |