← Food's Details
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 168256 ↗NDB Number: 10075
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 235 | kcal |
| Water | 60.03 | g |
| Ash | 1.08 | g |
| Protein | 24.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.33 | g |
| Fatty acids, total saturated | 4.854 | g |
| Fatty acids, total monounsaturated | 6.173 | g |
| Fatty acids, total polyunsaturated | 2.783 | g |
| Fatty acids, total trans | 0.181 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.439 | mg |
| Riboflavin | 0.322 | mg |
| Niacin | 5.308 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 1.197 | mg |
| Vitamin B-12 | 0.74 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 96 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 29.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 2252 |