← Food's Details
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168255 ↗NDB Number: 10074
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 68.34 | g |
| Ash | 0.98 | g |
| Protein | 18.71 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.51 | g |
| Fatty acids, total saturated | 4.14 | g |
| Fatty acids, total monounsaturated | 5.367 | g |
| Fatty acids, total polyunsaturated | 2.474 | g |
| Fatty acids, total trans | 0.123 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.585 | mg |
| Riboflavin | 0.246 | mg |
| Niacin | 4.518 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | 1.017 | mg |
| Vitamin B-12 | 0.57 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 413 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 21.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 2745 |