← Food's Details
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168254 ↗NDB Number: 10069
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 65.6 | g |
| Ash | 1.01 | g |
| Protein | 27.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.28 | g |
| Fatty acids, total saturated | 1.927 | g |
| Fatty acids, total monounsaturated | 2.464 | g |
| Fatty acids, total polyunsaturated | 0.631 | g |
| Fatty acids, total trans | 0.051 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.561 | mg |
| Riboflavin | 0.237 | mg |
| Niacin | 7.277 | mg |
| Vitamin B-6 | 0.713 | mg |
| Pantothenic acid | 0.684 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 2.16 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 35.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |