← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Food Category: Pork Products
FDC ID: 168253 ↗NDB Number: 10068
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 65.11 | g |
| Ash | 1.03 | g |
| Protein | 27.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.08 | g |
| Fatty acids, total saturated | 2.077 | g |
| Fatty acids, total monounsaturated | 2.651 | g |
| Fatty acids, total polyunsaturated | 0.605 | g |
| Fatty acids, total trans | 0.052 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.658 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 8.512 | mg |
| Vitamin B-6 | 0.722 | mg |
| Pantothenic acid | 0.692 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.63 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 45.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 145 |