← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Food Category: Pork Products
FDC ID: 168251 ↗NDB Number: 10066
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 127 | kcal |
| Water | 72.93 | g |
| Ash | 1.01 | g |
| Protein | 22.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.42 | g |
| Fatty acids, total saturated | 1.208 | g |
| Fatty acids, total monounsaturated | 1.546 | g |
| Fatty acids, total polyunsaturated | 0.366 | g |
| Fatty acids, total trans | 0.024 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.693 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 8.265 | mg |
| Vitamin B-6 | 0.756 | mg |
| Pantothenic acid | 0.746 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.51 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 34.5 | µg |
Measures
No measure information available for this food.