← Food's Details
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168250 ↗NDB Number: 10061
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 69.45 | g |
| Ash | 1.21 | g |
| Protein | 26.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.51 | g |
| Fatty acids, total saturated | 1.198 | g |
| Fatty acids, total monounsaturated | 1.334 | g |
| Fatty acids, total polyunsaturated | 0.506 | g |
| Fatty acids, total trans | 0.033 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.95 | mg |
| Riboflavin | 0.387 | mg |
| Niacin | 7.432 | mg |
| Vitamin B-6 | 0.739 | mg |
| Pantothenic acid | 1.012 | mg |
| Vitamin B-12 | 0.57 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 421 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 267 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 38.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 402 |
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 |