← Food's Details
Pork, fresh, loin, tenderloin, separable lean only, raw
Food Category: Pork Products
FDC ID: 168249 ↗NDB Number: 10060
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 109 | kcal |
| Water | 76 | g |
| Ash | 1.03 | g |
| Protein | 20.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.17 | g |
| Fatty acids, total saturated | 0.698 | g |
| Fatty acids, total monounsaturated | 0.792 | g |
| Fatty acids, total polyunsaturated | 0.367 | g |
| Fatty acids, total trans | 0.021 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.998 | mg |
| Riboflavin | 0.342 | mg |
| Niacin | 6.684 | mg |
| Vitamin B-6 | 0.777 | mg |
| Pantothenic acid | 0.846 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 399 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 247 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 1.89 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 30.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 505 |
| 4 | oz | 113 |
| 1 | lb | 453.6 |