← Food's Details
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168248 ↗NDB Number: 10059
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 61.74 | g |
| Ash | 1.12 | g |
| Protein | 27.78 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.44 | g |
| Fatty acids, total saturated | 2.871 | g |
| Fatty acids, total monounsaturated | 3.612 | g |
| Fatty acids, total polyunsaturated | 0.997 | g |
| Fatty acids, total trans | 0.063 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.665 | mg |
| Riboflavin | 0.376 | mg |
| Niacin | 8.165 | mg |
| Vitamin B-6 | 0.785 | mg |
| Pantothenic acid | 1.075 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.96 | mg |
| Zinc, Zn | 2.62 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 46.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast without refuse | 985 |
| 3 | oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 85 |