← Food's Details
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Food Category: Pork Products
FDC ID: 168247 ↗NDB Number: 10058
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 64.61 | g |
| Ash | 1.31 | g |
| Protein | 29.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.45 | g |
| Fatty acids, total saturated | 1.718 | g |
| Fatty acids, total monounsaturated | 2.007 | g |
| Fatty acids, total polyunsaturated | 0.777 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.752 | mg |
| Riboflavin | 0.287 | mg |
| Niacin | 9.035 | mg |
| Vitamin B-6 | 0.606 | mg |
| Pantothenic acid | 1.342 | mg |
| Vitamin B-12 | 0.77 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 391 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 300 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 3.94 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 45.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 195 |