← Food's Details
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168246 ↗NDB Number: 10052
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 70.29 | g |
| Ash | 0.95 | g |
| Protein | 20.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.96 | g |
| Fatty acids, total saturated | 2.978 | g |
| Fatty acids, total monounsaturated | 6.922 | g |
| Fatty acids, total polyunsaturated | 2.209 | g |
| Fatty acids, total trans | 0.058 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.492 | mg |
| Riboflavin | 0.277 | mg |
| Niacin | 6.093 | mg |
| Vitamin B-6 | 0.756 | mg |
| Pantothenic acid | 0.839 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 1.95 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 29.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |
| 1 | roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) | 1327 |