← Food's Details
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168245 ↗NDB Number: 10051
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 61.44 | g |
| Ash | 1.14 | g |
| Protein | 28.82 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.21 | g |
| Fatty acids, total saturated | 3.254 | g |
| Fatty acids, total monounsaturated | 3.83 | g |
| Fatty acids, total polyunsaturated | 1.453 | g |
| Fatty acids, total trans | 0.054 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.552 | mg |
| Riboflavin | 0.312 | mg |
| Niacin | 10.003 | mg |
| Vitamin B-6 | 0.516 | mg |
| Pantothenic acid | 1.569 | mg |
| Vitamin B-12 | 0.89 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 244 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 43.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 783 |