← Food's Details
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Food Category: Pork Products
FDC ID: 168244 ↗NDB Number: 10050
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 65.14 | g |
| Ash | 1.02 | g |
| Protein | 25.79 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.36 | g |
| Fatty acids, total saturated | 2.816 | g |
| Fatty acids, total monounsaturated | 3.482 | g |
| Fatty acids, total polyunsaturated | 0.913 | g |
| Fatty acids, total trans | 0.067 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.569 | mg |
| Riboflavin | 0.219 | mg |
| Niacin | 7.855 | mg |
| Vitamin B-6 | 0.675 | mg |
| Pantothenic acid | 0.648 | mg |
| Vitamin B-12 | 0.52 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 343 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 218 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 45.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 67 |
| 3 | oz | 85 |