← Food's Details
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 168243 ↗NDB Number: 10049
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 61.56 | g |
| Ash | 1.13 | g |
| Protein | 29.03 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.32 | g |
| Fatty acids, total saturated | 2.389 | g |
| Fatty acids, total monounsaturated | 5.368 | g |
| Fatty acids, total polyunsaturated | 1.009 | g |
| Fatty acids, total trans | 0.043 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.526 | mg |
| Riboflavin | 0.344 | mg |
| Niacin | 7.88 | mg |
| Vitamin B-6 | 0.533 | mg |
| Pantothenic acid | 1.003 | mg |
| Vitamin B-12 | 0.63 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 3.37 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 45.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 187 |