← Food's Details
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168242 ↗NDB Number: 10044
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 67.83 | g |
| Ash | 0.95 | g |
| Protein | 20.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.04 | g |
| Fatty acids, total saturated | 2.365 | g |
| Fatty acids, total monounsaturated | 2.756 | g |
| Fatty acids, total polyunsaturated | 0.964 | g |
| Fatty acids, total trans | 0.069 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.456 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 6.331 | mg |
| Vitamin B-6 | 0.682 | mg |
| Pantothenic acid | 0.693 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 35.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) | 133 |
| 1 | lb | 453.6 |
| 4 | oz | 113 |