← Food's Details
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168241 ↗NDB Number: 10043
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 63.65 | g |
| Ash | 1.19 | g |
| Protein | 28.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.95 | g |
| Fatty acids, total saturated | 2.932 | g |
| Fatty acids, total monounsaturated | 3.398 | g |
| Fatty acids, total polyunsaturated | 1.162 | g |
| Fatty acids, total trans | 0.053 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.562 | mg |
| Riboflavin | 0.449 | mg |
| Niacin | 7.655 | mg |
| Vitamin B-6 | 0.512 | mg |
| Pantothenic acid | 1.555 | mg |
| Vitamin B-12 | 0.88 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 3.74 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 45.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 900 |