← Food's Details
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Food Category: Pork Products
FDC ID: 168240 ↗NDB Number: 10042
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 180 | kcal |
| Water | 65.01 | g |
| Ash | 1.05 | g |
| Protein | 26.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.29 | g |
| Fatty acids, total saturated | 2.156 | g |
| Fatty acids, total monounsaturated | 2.643 | g |
| Fatty acids, total polyunsaturated | 0.816 | g |
| Fatty acids, total trans | 0.065 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.624 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 8.485 | mg |
| Vitamin B-6 | 0.701 | mg |
| Pantothenic acid | 0.672 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 2.22 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 45.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 146 |
| 3 | oz | 85 |