← Food's Details
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 168239 ↗NDB Number: 10041
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 200 | kcal |
| Water | 61.79 | g |
| Ash | 1.28 | g |
| Protein | 30.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.86 | g |
| Fatty acids, total saturated | 2.671 | g |
| Fatty acids, total monounsaturated | 3.114 | g |
| Fatty acids, total polyunsaturated | 1.089 | g |
| Fatty acids, total trans | 0.027 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.547 | mg |
| Riboflavin | 0.358 | mg |
| Niacin | 8.197 | mg |
| Vitamin B-6 | 0.555 | mg |
| Pantothenic acid | 1.043 | mg |
| Vitamin B-12 | 0.66 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 3.51 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 47.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 187 |
| 3 | oz | 85 |