← Food's Details
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168238 ↗NDB Number: 10036
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 69.7 | g |
| Ash | 0.96 | g |
| Protein | 20.71 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.03 | g |
| Fatty acids, total saturated | 2.993 | g |
| Fatty acids, total monounsaturated | 3.548 | g |
| Fatty acids, total polyunsaturated | 1.19 | g |
| Fatty acids, total trans | 0.092 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.485 | mg |
| Riboflavin | 0.189 | mg |
| Niacin | 6.619 | mg |
| Vitamin B-6 | 0.697 | mg |
| Pantothenic acid | 0.704 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 343 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.63 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 33.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 199 |
| 4 | oz | 113 |