← Food's Details
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168237 ↗NDB Number: 10035
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 62.24 | g |
| Ash | 1.14 | g |
| Protein | 25.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.89 | g |
| Fatty acids, total saturated | 3.934 | g |
| Fatty acids, total monounsaturated | 4.572 | g |
| Fatty acids, total polyunsaturated | 1.524 | g |
| Fatty acids, total trans | 0.071 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.505 | mg |
| Riboflavin | 0.403 | mg |
| Niacin | 6.882 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 1.398 | mg |
| Vitamin B-12 | 0.8 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 3.41 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 41.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 830 |
| 3 | oz | 85 |