← Food's Details
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Food Category: Pork Products
FDC ID: 168236 ↗NDB Number: 10034
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 65.03 | g |
| Ash | 1.21 | g |
| Protein | 24.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.56 | g |
| Fatty acids, total saturated | 2.322 | g |
| Fatty acids, total monounsaturated | 2.707 | g |
| Fatty acids, total polyunsaturated | 0.947 | g |
| Fatty acids, total trans | 0.023 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.513 | mg |
| Riboflavin | 0.329 | mg |
| Niacin | 8.218 | mg |
| Vitamin B-6 | 0.517 | mg |
| Pantothenic acid | 1.145 | mg |
| Vitamin B-12 | 0.66 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 332 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 255 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 3.34 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 38.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 219 |
| 3 | oz | 85 |