← Food's Details
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 168235 ↗NDB Number: 10033
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 60.32 | g |
| Ash | 1.18 | g |
| Protein | 28.02 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.29 | g |
| Fatty acids, total saturated | 2.59 | g |
| Fatty acids, total monounsaturated | 5.819 | g |
| Fatty acids, total polyunsaturated | 1.093 | g |
| Fatty acids, total trans | 0.026 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.507 | mg |
| Riboflavin | 0.332 | mg |
| Niacin | 7.604 | mg |
| Vitamin B-6 | 0.515 | mg |
| Pantothenic acid | 0.968 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 270 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 44.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 206 |