← Food's Details
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Food Category: Pork Products
FDC ID: 168234 ↗NDB Number: 10032
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 72.84 | g |
| Ash | 1.07 | g |
| Protein | 21.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.84 | g |
| Fatty acids, total saturated | 1.974 | g |
| Fatty acids, total monounsaturated | 2.301 | g |
| Fatty acids, total polyunsaturated | 0.805 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.54 | mg |
| Riboflavin | 0.338 | mg |
| Niacin | 7.113 | mg |
| Vitamin B-6 | 0.466 | mg |
| Pantothenic acid | 1.115 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 2.74 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 31.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 263 |
| 4 | oz | 113 |