← Food's Details
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168233 ↗NDB Number: 10027
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 209 | kcal |
| Water | 61.02 | g |
| Ash | 1.25 | g |
| Protein | 28.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.63 | g |
| Fatty acids, total saturated | 3.51 | g |
| Fatty acids, total monounsaturated | 4.32 | g |
| Fatty acids, total polyunsaturated | 0.76 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.017 | mg |
| Riboflavin | 0.329 | mg |
| Niacin | 5.893 | mg |
| Vitamin B-6 | 0.552 | mg |
| Pantothenic acid | 0.782 | mg |
| Vitamin B-12 | 0.73 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 425 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 249 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 2.53 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 35.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 81 |