← Food's Details
Pork, fresh, loin, whole, separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 168231 ↗NDB Number: 10025
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 61.4 | g |
| Ash | 1.4 | g |
| Protein | 28.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.12 | g |
| Fatty acids, total saturated | 3.38 | g |
| Fatty acids, total monounsaturated | 4.16 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.659 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 4.588 | mg |
| Vitamin B-6 | 0.387 | mg |
| Pantothenic acid | 0.677 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.13 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 48.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 80 |